Welcome to Ace Your Life. I'm Julie The Auto-immune Alignment Coach. I am passionate about empowering you to to reclaim your physical health, inner peace and unlocking your true potential through connecting your mind body and spirit with creativity, self-belief and transformation.
I am a passionate Health and Life Coach specialising in the transformative healing of anxiety and auto-immune conditions by addressing the powerful connection between mind body and spirit.
I have a unique approach that blends the latest scientific understanding, spirituality and holistic practises. I help individuals back into alignment with their true selves and rediscover vibrant health.
Having two auto-immune conditions myself I have walked this pathway. During my research I made the link that auto-immune conditions have a correlation with being disconnected from what your body mind and spirit truly desire. The correlation of stress and living out of alignment with your true self puts the physical body under enormous strain. This then makes us susceptible to developing an auto-immune condition.
The medical model cannot provide us with answers as to how an auto-immune condition develops. It has inadequate research. The two most common statements are 'You are more likely to develop one if you have a family history of it' and 'If you have one auto-immune condition you are much more likely to develop another' That's so depressing and disempowering!
The Mind connection:- Ever noticed when you are in a good mood everything seems to go right? When you are in a bad mood everything goes wrong? That is the power of the mind. There is a lot of research around at the moment that supports the power of the mind and the healing process.
Outer world follows inner world. Your thinking patterns affect everything you do.
As a Life Coach I will work with your mindset and challenge and help you remove negative thinking and blocks. I will help you connect with your own internal power and ignite the switch to reclaiming your health back.
As a trained Hypnotherapist I guide my clients deep into their sub-conscious to uncover and release limiting beliefs and emotional patterns that may be contributing to their auto-immune challenges.
Body Connection:- As a trained Health Coach I am trained to help you with your dietary and lifestyle requirements that help you to reduce inflammation and pain and to help you change unhealthy habits that will aid your healing journey. There are many practical health and lifestyle changes we can adopt to help maximise your healing journey.
Spirit Connection:- In our work together we focus on raising your vibration aligning your energy emotions and thoughts with the vision of your healthiest self. I use tools such as guided visualisation meditation and hypnotherapy to create powerful shifts in your mindset and body.
Using a combined method for all three areas with a focus on changing mindset, addressing nutrition and lifestyle habits for the body and becoming spiritually aligned and out of stress, then this combination cannot help but have a profound effect upon the body's physiology. It will change neuro-transmitters, promote neuro-plasticity, change the cocktail of stress hormones and neuro-peptides into beneficial hormones swimming around the body and create a holistic foundation for lasting well-being.
My mission is to empower you to take charge of your healing journey, step into your higher potential and align with the life you were truly meant to live. Whether you are navigating an auto-immune condition or seeking a deeper connection with yourself I will be here to support you.
What I offer:
Mind:-
Hypnotherapy emotional healing visualisation and mindset shifts.
Body:-
Nutritional guidance stress management and tailored physical practises.
Spirit:- Meditation, connection with spirit guides (including health guides) and aligning with your higher self.
What you can expect from the programmes
- Less physical symptoms
- Less emotional pain and being in control of your emotions
- A feeling of empowerment
- Greater resilience and the ability to handle stress better
- Weight loss and a reduction in pain and inflammation
- Improved focus and productivity
- Personal fulfilment
- Enhanced intuitive abilities to prevent relapses
- Reduced relapses
- In some cases resolution of the auto-immune condition
- Enhanced energy and quality of life
Imagine a world of freedom, vibrant health and the ability to try anything, go after what you want and get it and have unshakeable self belief. Life will always throw you curve balls but imagine being able to navigate tricky waters with a mindset that is so strong and resilient.
Imagine having the confidence to talk to anyone, wear what you like, be immune to others criticisms and keep laser focussed on your goals.
Call Julie for your 1:1 coaching sessions 07766 687 459
I'm a Life Coach and Health Coach (Level 5 Diploma) I hold qualifications in NLP, Time Line Therapy and Hypnotherapy and I'm a qualified Nurse (RGN) I have studied Psychology and done extensive research because its been my passion to help men and women conquer their auto-immune conditions that have been holding them back from achieving the success that they want and deserve.
My main aim is to help you achieve optimal health and vitality taking you towards the success you want in life. You can be the very best version of you. So that you can go out and give yourself to the world and live a life of fulfilment and happiness. How good does that sound?
Are you fed up of saying to yourself 'I want to get back to being me' 'I want to feel myself again.' 'I want to have a better life.' 'I want my health back.' 'I want more energy?' Fed up of feeling frazzled and at the end of your tether?
How good would it feel to get to be the best version of you? What would your life look like if you did it? What would you love to do? How would your life change?
ITS WITHIN YOUR POWER TO RECLAIM YOUR LIFE BACK
I am The Auto-immune Alignment Coach. The Coach that helps you get back to being you again.
Here is your mind body spiritual journey to success and it starts with a simple phone call.
Call Julie on 07766 687 459 to book your 1:1 coaching sessions.
Hi. I'm Julie.
The Auto-immune Alignment Coach
Bringing you back into alignment with mind body spirit
What people are saying:
Julie really helped me to find my own solutions and to make changes for myself. She has a lovely manner which really puts you at ease.
Julie W
This was an uplifting experience for me. Julie guided me through some issues I have been having and brought me to a new stance of thinking and living.
Evelyn D
I have come a long way in such a short time. Thank you to my coach Julie who gave me lots of valuable insights support and guidance with making this transition.
Karen R
I really enjoyed working with Julie. She was very professional and helped me with my Well-being Plan.
H.W
I went to Julie with some real challenges. I had no structure to my day and the management of my problems was pretty much non-existent. I now have a really big kit bag of tools to help me with the obstacles I come across daily. This course has been invaluable and I would urge anyone with any life issues to let Julie help you find your way.
Amanda H
My Approach
I can help you identify and in some cases eliminate your auto-immune condition and get to the root cause of it.
Most of the clients I work with come to me in desperation and exasperation. They are at their wits end feeling frazzled and pulled in all directions. Getting no real answers and feeling lost and powerless.
My signature programmes focus on aligning mind body and spirit.
These are transformational programmes that move you forward in all areas of your life. It can even ultimately help you decide on your career path or whether you want to travel the world! They are such an empowering programmes.
There is a programme for everyone to suit all budgets, because I am here to help as many people as possible.
As your Master Life Coach, Health Coach and Hypnotherapist I will move you forward with this success formula. It will give you structure and support on tough days! We all get them, we are not robots and those tough days can quickly derail all of your good intentions and push you back to square one. I have a formula for dealing with those curveballs and kicking them out of your way!
I'll be here to support you through the tough days and the days where you feel like its all too much but YOU still have to do the work. After all who wants to go through a transformational program and not be transformed into the best version of themselves at the end? And that my friends is where the magic lies...
Areas of Expertise
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Health and Life Coaching
Health and Life are interwoven if one is out of balance it affects the other. Life coaching is a fundamental part of the health success formula for regaining your optimal health.
You have a winning formula if you have a coach that is trained in both.
'There comes a time when we have to stop pulling people out of the river and go upstream and stop them falling in.'
Dr Desmond Tutu
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M9 5h-2a2 2 0 0 0 -2 2v12a2 2 0 0 0 2 2h10a2 2 0 0 0 2 -2v-12a2 2 0 0 0 -2 -2h-2'/%3e%3crect x='9' y='3' width='6' height='4' rx='2'/%3e%3cline x1='10' y1='14' x2='14' y2='14'/%3e%3cline x1='12' y1='12' x2='12' y2='16'/%3e%3c/svg%3e)
Knowledge and Research
Would you trust someone with your mental and physical health that hadn't studied the latest research? Or be experienced in the field that they claim to be an expert in? I'm guessing not. I think you would want a coach that is knowledgeable and consistent with the latest proven research that will lead you to success. But I believe there is a missing link to healing such as our spiritual well-being. I have been involved in researching this for over 30 years.
I have no right to impose my beliefs upon you, all I am doing is giving you the invitation to try something new.
I believe that mind body and spirit have to be in alignment for optimal health. Its a holy trinity.
I have also put myself through my own programmes and I know they work. I have reclaimed my own health back.
I am now able to run my own successful business helping others navigate their auto-immune conditions reclaim their health back and live a vibrant and fulfilled life.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M3.5 5.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 11.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 17.5l1.5 1.5l2.5 -2.5'/%3e%3cline x1='11' y1='6' x2='20' y2='6'/%3e%3cline x1='11' y1='12' x2='20' y2='12'/%3e%3cline x1='11' y1='18' x2='20' y2='18'/%3e%3c/svg%3e)
Time Line Therapy & Hypnotherapy.
Time Line Therapy and Hypnotherapy are therapies that are complimentary to your success formula. They are successful and proven to work, to get you through roadblocks and obstacles and help you get into balance and are particularly useful in getting the mind body spirit back into alignment.
They are extremely successful therapies for bringing the body and mind into alignment and relieving the root causes of auto-immunity.
You would always want your coach to be thoroughly trained in how to use these therapies correctly as they are powerful tools.
Excellent coaching makes an excellent you.
Contact Me
Please feel free to contact me via email with any questions you may have.